Fun Ways to Get More Exercise in Your Day
People are less active than ever before, and it’s becoming a significant problem. From the strain on the already-busy medical field to the number of people admitting to being unhappy with their current body shape: there’s a lot of work that has to be done.
Unfortunately, getting exercise into our daily habits can feel like a chore. We know it’s good for us and that it’s the right thing to do, but there’s a mental block there for many.
Instead of having it feel like something you’re forced to do: here are the top ways to make exercise more fun for everyone.
Reconsider Your Commute
Most people live within three miles of their jobs. Why waste those miles of gasoline when there are better ways to get around? Instead of driving in the morning, gear up and take your bike—many who bike to and from work dress for it by bringing a change of clothing. Plan on taking it slow in the morning, and then on your way home from work, push yourself a little more complicated. You don’t have to go into work sweaty, but you should finish your day with a nice push of adrenaline. Biking won’t add a ton of time to your commute; you’ll get fresh air in, and you’ll feel better.
Join A Local Team
Most large companies have some physical sports teams you can join. This means you could take up anything from softball to hockey with your coworkers and work off some of that extra energy after your shifts. If your company doesn’t offer this option, it might be good to research around you and look for adult teams for sports. There should be more than a few options, like roller derby or competitive frisbee, so shop around until you find that one that excites you into wanting to go work out.
Make Vacation An Active One
Many people think vacations are just times to enjoy being lazy on the beach, but do better for yourself than that. Instead, take the time to plan a vacation where you can have fun while being active. Anyone who’s looked at real estate for sale in Whistler knows that this national park is an exercise oasis. From skiing to snowboarding, to hiking: you can have fun while also being active on vacation. You’ll get to take in beautiful views and experiences while also burning more calories than you ever could by tanning on a beach.
Enjoy A Little Competition
Goals for who will lose the weight the fastest or work out more are simply unhealthy and not what you should be focusing on. Instead, make goals more entertaining for everyone involved. This could mean setting a goal to see who can run the fastest by the end of the summer or getting involved in a charity marathon or two! A little bit of competition is a great way to boost your confidence and inspire you to keep going.
Exercise is more than just a way to get in better shape. It improves our mental and physical health, gives us a chance to connect with other people, and boosts our immune systems.