Members of Sun Life Philippines’ Bright Habit Starters community were recently treated to an exclusive workshop on Tiny Habits, the breakthrough method for building habits by world-renowned Behavior Scientist Dr. BJ Fogg.
The interactive event carried a fitness theme and was conducted by certified Tiny Habits Coaches TJ Agulto and Claire Limof AHA! Behavorial Design.They shared tips on creating tiny habits in a continuous period of two weeks and also emphasized the importance of celebrating small wins.
The event was followed by one-on-one coaching sessions to help the participants commit to their habits. This was supervised through the Bright Habits Chatbot, which prompted them to perform daily check-ins for two weeks. This led to the participants achieving 93% success rate in practicing their Bright Tiny Habits.
Following the successful launch, a second batch of participants is now undergoing the same program, this time with the goal of creating habits to improve their relationships.
The Tiny Habits workshop is just one of the many perks enjoyed by the Bright Habit Starter community. Members are also provided with helpful tips, exclusive promos, and other activities designed to create a sustained behavior change in the present so they can reach their goals in the future. Launched just last March as part of Sun Life’s Ito Ang Araw Mo campaign, the community now has over 3,000 members.
Those interested to be a part of the Bright Habit Starters Community simply have to join via Facebook https://www.facebook.com/groups/itoangarawmo.
For updates on other Sun Life activities and offerings, follow @SunLifePH on Facebook, Twitter, and Instagram.