Holiday season is the perfect time to find new and exciting ways to celebrate and have fun. Millennials, known for their fast-paced lifestyle, eagerness to reach their dreams, appetite to develop deep connections with others, and fondness for documenting awesome memories, will surely look forward to the holidays. Christmas bazaars, family reunions, and barkada parties are just some events they can enjoy! An Acer Swift laptop and a pair of New Balance shoes can surely help make Christmas and New Year a wonderful experience!
The top of the line Acer Swift 7 has a 9.98mm ultra-thin form factor and 1.125 kg with a 4-cell battery pack that can have a battery life of 9 hours and a 256GB SSD, the new Acer Aspire S7 is one laptop that is worthy to be on your wish list.
With an all-metal chassis, the thinnest laptop in the world is supported with a dual-channel 8GB of on board LPDDR3 SDRAM that has the ability to transfer data twice as much faster than the previous models and consumes very low power and produces less heat.
The 7th generation Intel® Core™ i5-7Y54 processor is the main chipset of the Acer Aspire S7 with an Intel® HD Graphics 615 on a 13.3″ display with IPS technology, Full HD 1920 x 1080, high-brightness Acer CineCrystal™ LED-backlit TFT LCD that can give flawless graphics and provide better resolution for screen viewing.
An HD webcam with 1280 x 720 resolution, 720p HD audio/video recording and High dynamic range imaging (HDR) is built in to make video conferencing for professionals easier, faster and more reliable for business. Most importantly, ultra-fast wireless technology is featured. An 802.11ac wireless LAN with a 2×2 MU-MIMO technology can provide seamless connection on the web and with a Bluetooth® 4.0, wireless connectivity to accessories will be hassle-free. The USB Type-C port, supports DisplayPort™ over USB-C™ and DC-in is a revolution for a unified electric connectivity and USB technology.
The Acer Aspire S7 is backed up with the latest Microsoft operating system, the Windows 10 Home in a 64-bit based processor to enjoy the advantages of 64-bit processing and the ultimate performance of 4 GB or higher memory.
Enjoy more of the holiday season with your new Swift 7 and a pair of New Balance shoes via the #Go Swift Holiday promo which will run until Dec 31, 2016. Buy a qualified Acer product—such as the trendy Acer Swift 3, Swift 5, and Swift 7 at Acer participating stores nationwide and get a New Balance Gift Card worth P5,000 absolutely FREE. To claim the New Balance Gift Card, just fill out the promo claim form and get the official receipt of your purchase from the store. Submit these requirements together with cut-out of box serial number and two valid IDs.
For more about the latest Acer Swift units and other Acer Philippines’ products, go to www.acer.com.ph, follow Acer via Twitter (twitter.com/acerphils) orwww.Facebook.com/AcerPH. #
Araneta Coliseum houses a lot of world class shows including the spectacular Le Grand Cirque which will be staged on Dec 23 to January 3, 2017.Le Grand Cirque has been dubbed as the new generation Cirque de Soleil and has that Las Vegas style of glamour and excitement . I am a fan of Cirque de Soleil ever since I watched one of their videos on youtube so when I was invited to attend with my niece, I was already brimming with anticipation even before the show starts. So here are some of the highlights of the show from start to finish.
Le Grand cirque was opened by a mime who offered the intermission numbers and the comic relief althrough out the show. He shows up in the most unlikely of places and engage the audience to participate by selecting a random person from the crowd to perform on stage. There was one act of his that got me laughing so hard and it was when he put a giant balloon on top of his head.
The Trapeze artist showed a wonderfully choreographed aerial trick while thrilling the audience with their properly coordinated gymnastic skills.
One of my most favorite performance was the aerialist that was suspended in the air with the aerial cube. The act itself was a kind of art that would have you gripping at the edge of your seat. It was breath taking and mind blowing at the same while the aerialist swing and exchange positions on the aerial cube.
The Dyanamic Divers offered a new definition of jumping on hoops as they increase the level of the rings that they are going to jump into .
The Crazy contortionist had me gawking as she balanced those glasses while bending in the most spectacular way possible.
There was also jugglers, plate spinners and ball throwing ladies who danced and spin while trying to catch their props. The wall walkers did a top notch performance as they bounced up and down the wall with the trampoline. The act does not only end there as the fire breather and flame thrower came out, I literally felt the heat of their performance. Stunning hand coordination as they spin and move with the fire like it was part of their body. There was a lot of balancing acts that garnered scream of excitement from the audience.
The production was on point with the music, lights and also the detailed costumes that was worn by the crew not only it delighted the show goers but also it provided more stunning effect to this awesome show.
If you want to experience a different kind of way to spend the Holiday season, I highly suggest watching Le Grand Cirque as the shows offers more thrilling excitement not only for the kids but for all ages as well. For more information, visit Ticketnet website at www.ticketnet.com.ph or call its hotline at 911-5555.
Manila is one of the cities which has a fast paced growing demand for nightlife entertainment. Indeed with this growth comes the evolution of music as well and that is why a Beauty queen, host, model, philanthropist and DJ Sheryl Lynn has launched her career here bringing her flare and diversity as she show us her fabulous hits.
The local clubbing scene is set to take on a more fabulous and exciting vibe as Dutch-Filipina Sheryl Lynn Callister, a celebrated DJ in the Netherlands, sets foot in Manila to launch her career as Asia’s top celebrity DJ.
The statuesque beauty, known in the industry for her wonderful production of House, Future house and Progressive / Big Room with a touch of Trap and future Bass, loves to define her sound as something from the heart which people of all ages can enjoy listening to. Through her music and her vast experience performing across Europe and US, DJ Sheryl Lynn frequently headlines various international events.
“I am very excited to launch my career in the Philippines“, DJ Sheryl Lynn shared. “Manila is fast becoming one of Asia’s coolest cities with its vibrant nightlife and exciting new clubs, bars and lounges. just seems right to be a part of it. ”
she was natural at spinning. It was delightful to watch as she was enjoying so much you can’t help but dance to the flow of her music
Sheryl Lynn is also a resident DJ in Amsterdam Fashion Week and regularly spinning at Bar Rhythms and Jaz Hotel, Westergasfabriek and Westerliefde. This year, she also performed live during the Miss World america in Washington DC.
Aside from bein a celebrity DJ in glamorous events, Sheryl Lynn also showcases wonderful streams of music through her online radio show, Hearbeat Radio. Several episodes of which are quick to earn the top spot in various music charts including the renowned Dutch House Chart. She also produces her own original house tracks together with her husband, Andy Callister who is also a DJ and producer for over 20 years.
Music Career Background
Sheryl Lynn’s love for music started when she was very young, being a dancer all her childhood and teenage years. She also performed as a singer in high school, in the church choir and in the Top 20 talent during the 2006 Miss World Finals. Her greatest influencers are her parents: her Filipino mom was in a dance group while her Dutch dad was in a band and is a huge collector of vinyls and CDs. Her zeal for house music comes with being Dutch. Growing up, she was surrounded with house music all her life, it being one of the main genres in the music industry in the Netherlands, a country that is also the no. 1 DJ country in the world.
Beauty Queen, Model and Host
Sheryl Lynn is also known to the world as Ms. Netherlands 2006 who represented her country at the Miss World Finals in Poland. In 2013, she was also crowned as the international winner of Mrs. Globe in the United States.
She also has a wide range of hosting experience, being a regular host for Ross Video on TV-set in Amsterdam and Las Vegas. She has also hosted at the international Mrs. Globe finals in China and several benefit events, tradeshows, congresses and university conferences across Europe and North America.
Sheryl Lynn is also the face of Lifestyle Canada for both billboard and TV Commercial, endorser of Le Lait Quebec, A. Vogel in the Netherlands, and several web shop clothing. She was also featured in music videos and an active print add and runway model.
Philanthropist
But this beauty queen is not only known to be beautiful on the outside. She is just as gorgeous on the inside, blessed with a big heart and the willingness to make a difference.
With her love for the Filipino people and culture and her goal to make significant ways to help eliminate poverty in the Philippines, the beauty queen/DJ founded the Sheryl Lynn Foundation in 2007 which has continuously helped hundreds of children get proper education and brought relief aid to thousands of families after super typhoon Yolanda.
When Sheryl Lynn was crowned international Ms. Globe in 2013, she was also made an ambassador for the Women in Need (WIN) Foundation. This broadened her scope to further help those in need. On April 11, 2014, she was awarded the ECHO Award 2014 for combining the world of entertainment, academics and philanthropy to use the outcome for a greater cause, which granted her a scholarship at UCLA in California.
We may not be aware that we are unknowingly putting harmful chemicals on our hair thus resulting to general conditions such as migraine, nausea and skin rashes. The symptoms may be quickly attributed to stress but if you look closer to that hair product you’re using, you’ll be surprise to find the culprit.
Popularity does not equate to safety, some popular brands sold in the market are loaded with mildly toxic chemicals that may be harmful in prolonged use.
Novuhair, Nature’s answer to hair loss, gives you the lowdown on these chemicals to help you with your choices.
Myth: Shampoo must produce lots of lather in order to properly clean your hair.
Truth: Sodium Lauryl Sulfate (SLS) is a compound that helps shampoo and other cleaning product in producing foam and bubbles. Though it may effectively remove hair build-up, it can also strip off essential oils that is needed to keep your hair healthy.
Myth: Parabens has an anti-bacterial compound benefits that outweighs the harm.
Truth: Parabens are basically used to prolong the shelf life of hair and cosmetic products mostly for its antibacterial purpose. Symptoms that are related to over exposure to parabens are Atopic Dermatitis and Rosacea. Further studies also show that use of products with parabens accelerate skin damage and aging related to sun exposure.
Myth: My hair smells terrific! I love the perfume scent on my hair product.
Truth: A nice whiff of perfume might not be harmful but the fragrance that is mixed in your hair product might have come from harmful substances from highly toxic ingredients which can lead to Allergic reactions and mood swings. That perfume is better off somewhere else.
Myth: Hair products that promise straightening and smoothening effect use non-toxic Sodium Hydroxymethylglycinate as a natural preservative.
Truth: Sodium Hydroxymethylglycinate is a substance used in making your hair soft and bouncy, although it is considered natural preservative, also releases formaldehyde which can lead to skin and eye irritations. Prolonged use may also affect your immune system.
Use of some of these chemicals combined may also result to hair loss and other hair problems, thus, it is important to be an informed consumer. A lot of new products have saturated the market hence, read the labels for fine prints before buying.
Novuhair, nature’s answer to hair loss is made of 19 Natural ingredients which includes herbal components such as moringa oleifera, panax ginseng, virgin coconut oil and the natural essences of rosemary and peppermint. Novuhair nourishes the scalp and hair by increasing the flow of nutrients and improving blood circulation to the scalp. Novuhair also helps hydrate the scalp, maintain the hair’s natural luster and prevent early hair graying, hair dryness and itching.
Novuhair Topical Scalp Lotion, Shampoo and Conditioner are available in all Mercury Drug Stores and other leading drug stores nationwide. For more information visit www.novuhair.com, like the brand’s official Facebook Page at Novuhair Official, follow it on Twitter at @NovuhairNatural and on Instagram @novuhairofficial. You may also call the Novuhair hotlines at 4136570 and 09228830575 and order online at Lazada and regaloservice.com.
!T GIRLS, which critics are calling Sex and the City meets Keeping up with the Kardashians, follows four celebrity BFFs who are at the top of their game: Georgina Wilson( former Asia’s Next Top Model host), Solenn Heussaff ( French-Filipina actress/artiste), Isabelle Daza ( Daughter of Miss Universe 1969) and Liz Uy( celebrity stylist). For the first time, the favulous four give fans an all-access look at their lives in the exclusive upper echelons of the Philippine’s sensational showbiz scene.
Between them, the !T GIRLS have an outstandinf 17 million social media followers. With this series, those fans will get to see what they are really like outside of their glamorous celebrity personas.
“This is a unique experience that only a pop culture powerhouse like E! can bring” said Scott Mackenzie, Vice President, Channels, Asia, NBCUNIVERSAL International Networks and the series executive producer, “With the ratings success of It Takes GUTZ to be a Gutierrez in markets like Singapore and Malaysia, we are confident the !T GIRLS will also fascinate viewers across the region.”
GET TO KNOW MORE ABOUT THE !T GIRLS
Taken from e! Entertainment official fb page Georgina Wilson is a Filipina-British supermodel and personality who was born into the prominent Diaz clan. She is the niece of Gloria Diaz, Miss Universe 1969 and cousin of fellow !T Girl Isabelle Daza. Growing up, she pursued college in Ateneo de Manila University where she took up an Economics course. She later transferred to the University of Sydney, where she graduated with a bachelor’s degree in Commerce( double major in Accounting and Finance)
“Out to conquer the world” Georgina has been a familiar face throughout the commercial scene, having appeared in numerous TV ads, billboards and other endorsements. She wa also all over the hottest fashion and beauty magazines, and has received several acting roles and hosting jobs in the past.
One of Georgina’s most memorable hosting jobs was for Asia’s Next Top Model. She is also the co-founder of homegrown eyewear brand Sunnies Studios, available in the Philippines and across South East Asia. In 2015, she co-authored Besties with fellow !T Girl Solenn Heussaff, giving fans a look at their friendship, careers and lifestyle.
Taken from e! Entertainment official fb page
Georgina recently announce her pregnancy through an exclusive story with E! News Asia. This is her first child with husband Arthur Burnard.
Taken from e! Entertainment official fb page Solenn Marie Heussaff is a Filipino-Frenvh commercial and print model, fashion designer, painter, former VJ, professional make-up artist, actress and singer. After graduating frim Eurocampus(European International School of Manila). Solenn went on to study fashion design in Studio Bercot, Paris for three years. She also took a 6-month course in basic beauty/ fashion make-up, body painting, and prosthetics at Ecole Fleurimont, Paris. She then proceeded further studies at the Make Up Forever Academy.
Solenn didn’t have any plabs to enter showbiz and she was discovered by accident. Long before she catapulted to fame, Solenn was an in-demand endorser and a model for many known, premium brands in and outside the country.
The “craziest and nicest of the !T Girls,” Solenn is well-loved among her peers and staff. Everyone agrees that she is very easy to work with and very rarely complains about anything.
She married her longtime boyfriend Nico Bolzico in Combourg, France in May 21,2016.
Solenn had always been the it girl that I truly admireTaken from e! Entertainment official fb pageIsabelle Diaz Daza is the Daughter of Miss Universe 1969 title holder, Gloria Diaz. She is cousins with fellow !T Girls Georgina Wilson. Fondly called as “Belle”, she a
member of GMA 7’s roster of young talents and was introduced to the mass media entertainment audiences during a dance nunber on the noontime show Party Pilipinas in 2011. On November 24,2014, she transferred to ABS-CBN and signed a two-year exclusive contract with them.
After graduating from De La Salle University, she worked as a preschool teacher which explains her fondness for children. Shortkt after, she focused in her showbiz career-acting and hosting at the same time.
Today, Belle is focusing on growing her online business ventures as
digital entrepreneur. Offline, she co-manages Ride Revolution, an indoor cycling gym where she also teaches and advocates for a healthier lifestyle for people of all ages. Belle is, through and through, a fitness enthusiast and believes that healthy living is the way to go.
As the youngest !T GIRL, Belle is
also the most fun according to the rest of the girls. She can be really playful at times but when the going gets tough, Belle knows how to get things done.
On September 10,2016, Belle married Adrien Semblat, her boyfriend of six years in Tuscany, Italy.
Stunning belleTaken from e! Entertainment official fb page Liz Uy was a fashion editor for top magazine in the Philippines such as Preview Magazine and Esquire Philippines. Now, she currently holds post as digital curator for Style: Singapore. Extending her services to personal styling for weddings and debuts, Liz has established and leads a team of stylists under her own group, STYLIZED Studio. Her talent and credibility had been trusted by the most important names in the Philippines show business, sports, and politics for years.
In 2011, Liz, then as the magazine’s Fashion Editor-at-Large, she graced the cover of Preview Magazine’s January-February 2011 issuer. On the same year, she became part of Town & Country Philippine’s list of 101 People You Must Meet.
In 2014, she released a book, StyLIZed: Liz Uy’s Ten Style Essentials, published by Summit Publishing Company. It discusses how to build a fashionable and highly functional wardrobe with her ten style essentials-each one modeled by some of her famous celebrity clients: Anne Curtis, Bea Alonzo, Marian Rivera, Georgina Wilson, Bianca Gonzales, Sarah Geronimo, Julia Barretto, Isabelle Daza, Toni Gonzaga and Kris Aquino.
Liz is taking the world by storm by being at the front row seats in the recently concluded Milan, Paris and New York fashion week. She was also recently been featured in the fashion website the Coveteur, shot by Jake Rosenburg. What to Expect from !T GIRLS
Georgina’s baby gender reveal, Solenn’s Snapchat scandal, Isabelle’s A-list weddung and Liz’s search for love are just some of the series sizzlinf stories. The !T GIRLS’ hunky husbands Arthur Burnard, Nico Bolzico and Adrien Semblat; Isabelle’s mother Gloria Duaz( veteran actress and former beauty queen) and Solenn’s brother Erwan Heussaff ( TV peronality and food entrepreneur) will also be part of the series. Additionally, viewers can expect cameo appearances by friends from the !T GIRLS’ inner circle: Model Bea Soriano, actress Carla Humphries, creative director Martine Cajucom and blogger Nicole Anderson.
Directed by Raymond Gutierrez, E! News Asia host and star of E!’a It Takes GUTZ to be a Gutierrez, each episode of !T GIRLS follows the crazy and colorful lives of the squad, rotating between their different roles as public personalities and switching modes into their more personal lives as wives, sisters and daughters. Drama abounds as the pressures of being a celebrity heighten and the ultimate question is- what will these !T GIRLS compromise between life changes and their showbiz life?Will each prioritize things at home or keep up with the ever evolving demands of their careers? Can an !T GIRL truly have it all?
CATCH THE PREMIERE of !T GIRLS on 24 October, Monday at 8PM, only on E!
E! is seen on SkyCable and Destiny Digital ch. 57, Cignal ch. 25, Cablelink ch 33 and other cable operators Nationwide.
Join the conversation on social media with #ItGirlsOnE
About NBCUniversal International Networks
NBCUniversal International Networks is one of the world’s premier entertainment portfolios, delivering quality content and compelling brands to over 167 territories across Europe, the Middle East, Africa, Latin America and Asia Pacific. The channel brands in the portfolio include Universal Channel, Syfy, E! Entertainment Television, 13th Street, DIVA, Studio Universal, Telemundo, Bravo, The Style Network and Golf Channel. These unique brands deliver a full range of entertainment experiences to local audiences across the globe; the portfolio also includes Movies 24 in the UK. Further NBCUniversal News Group, one of the most influential and respected portfolios of on-air and digital new properties in the world, operate CNBC and NBC News internationally.
NBCUniversal International Networks is a division of NBCUniversal, one of the world’s leading media and entertainment companies in the development, production, and marketing of entertainment, news and information to a global audience. NBCUniversal owns and operates a valuable portfolio of news and entertainment television networks, a premier motion picture company, significant television production operations, a leading television stations group, world-renowned theme parks, and a suite of leading internet-based businesses. NBCUniversal is a subsidiary of Comcast Corporation.
Being a 90’s kid powerpuff girls had been one of my favorite cartoon to watch along with dexter’s laboratory. Among the three girls, blossom had always been my main girl. It was because she was level headed, strong willed and I admire her leadership plus she embodied my favorite color which is Red. Last Saturday, October 22 at SM Mall of Asia Atrium, 1:30 pm Cartoon Network launched the reimagined Powerpuff Girls show which was better, bolder and braver than before. Since this cartoon had been close to my heart when PMCM invited me ,I did not hesitate to join in on the fun along with my niece.
The launch was indeed fun and action-filled. As we put our maze-solving skills to the test with the Catch the Villain activity
My niece along with the other kids got to battle and defeat Mojo Jojo’s obstacle track
The kids was also able to unleash their inner Buttercup at the Buttercup Mini Training Grounds.
There was also delightful Power-up popcorn and cotton candy treats. And finally, we saved the best for last because its time to Powerpuff it up- by designing our own Powerpuff merchandise, shirts and bags and more.
This was designed by my niece
The Powerpuff Girls range of toys are exclusively distributed by Richprime Global Inc. and is available at leading toy stores and department stores nationwide, prices start at P299. Get to know more about their products by visiting their official facebook page Richwell Club and website www.richprime.net .
PRESS RELEASE
A new proudly Pinoy board game that launched on October 15 on Kickstarter, is set to transform how people experience starting and sustaining a business without the risk. UPSTART, a table-top role playing game (RPG) by Richard Dacalos and Lorena Flores, was created to empower entrepreneurs and challenge the reality that 120,000 businesses fail every day.
“There is a statistic stacked against anyone who’s ever wanted to start a business or startup.” says Dacalos, a social entrepreneur and business professor. “9 out of 10 businesses do not survive their first year and it’s usually not for lack of skills or technical know-how. It’s the little things that life throws at you… the things they don’t teach in business school – a business partner leaving, your family demanding a steadier source of income, or a sudden shift in the market – these things add up and can make or break a business.” In UPSTART, players experience what it’s like to lead a business through the push and pull of life and industry challenges.” says Dacalos.
“You can’t grow a business in a silo so there’s bound to be failure, and it’s from failure that the best entrepreneurs learn to be successful.” adds Flores, a senior marketing strategist and head of creatives for UPSTART. “One reason we created UPSTART was to practice failure… without really failing. We wanted a safe and fun environment where we can uncover our blind spots, our decision-making biases, our strengths and weaknesses.”
Initially a private board game played among colleagues, UPSTART began getting noticed when players had success applying lessons they learned in the game to real life. Now, after more than two years of testing and product development, seven major game iterations, and more than four hundred players from different backgrounds – from aspiring entrepreneurs to business mavens, from students to corporate professionals, from the Philippines to South Africa – the game is ready to be shared with the world.
“The Kickstarter campaign will give us the ability ship worldwide,” says Dacalos. In line with the campaign, Richard Dacalos will be touring North America visiting 13 cities coast to coast including: Toronto and Montreal in Canada, and Los Angeles, San Francisco, and New York in the U.S. Interested supporters from both the Philippines and anywhere in the world can pledge and pre-order the game on Kicstarter at: http://bit.ly/upstartgame
”Momentum in the first 48 hours of the Kickstarter campaign can have a huge impact on UPSTART’s success so we’re giving early pledgers special early bird prices! People who pre-order the board games early will get it at the lowest possible price.” Adds Flores.
THE MISSION AND VISION OF THE GAME CREATOR
Dacalos and Flores hope to empower entrepreneurs all over the world to beat the status quo, and shorten their business learning curve. “We want to make learning entrepreneurship more accessible. We envision a world where an entrepreneurial mindset is the norm, starting with our generation, and we want UPSTART to be a catalyst for that change.” says Flores.
Minute Burger has been an established franchise for more than 30 years and one of the companies that focuses on enhancing the quality of the products that they are serving. Last August 12, 2016 I was invited by pmcm to the launching of their new burger. I had been a fan of their beef pizza burger since they introduced that on their official facebook page. What I love about minute burger is that they conceptualized new fusion of ingredients to their already tasty burger to cater the demand and changing taste of their customers. When I arrived at Alabang 400 club house I was immediately greeted by their welcoming banner which I was not able to take a picture of due to the heavy rain.
picture courtesy of kuya david of foodiepromosandreviews.wordpress.comTogether with leslie corporation they made the launch interactive with their staff demonstrating on how to cook the scrumptions crispy chicken burger . They also made us experience on how to cook and prepare our own.
The crispy chicken burger is a scrumptious premium sandwich wrapped in shredded cabbage with sweet wasabi goodness all in their oatmeal-sprinkled bun. This is a melt in your mouth goodness with the right amount of spicyness from the wasabi that makes you want to taste a piece of japan.
Verdict :
Since I love spicy food I would definitely repurchase this to share with my friends and family. The overall taste of the wasabi does not overpower the taste of the crispy chicken burger. The affordability of the product is one factor that I consider as well. You can avail this on all of their 420 branches nationwide at P58 pesos for a buy one take one deal.
Work life can be strenuous on a modern day Filipina like me. But how do you make work life easier without compromising your health and budget? Here are some tips that I list down to make my work life easier.
1.Decluttering your work space
Decluttering your space can help improve efficiency and focus. A cluttered desk tends to distract us from our workload and the amount of paper works that we see, the same amount of stress can also build up. I personally preferred to work in a clean area as it makes finding supplies, documents fast and also I can prioritize tasks easier because I can move freely. It can also help in building creativity as a clean area is like a blank canvas that you can create new and exciting ideas with.
2. Maximize break periods
Not all of us has the luxury to take long periods of break. 30 mins to an 1 hour is all we need to revitalize our senses. Taking a short nap can increase our memory span. Taking a short walk after lunch or stretching can help in improving our blood circulation and freeing our minds from the daily task ahead. If you are also near a park it is best to go there because a change in environment can help in enhancing our attention span.
3. Eat Healthy
I used to work in an office based area that was surrounded by fast food chains. The key to not get tempted is to bring your own lunch to work and always have a fruit to snack on whenever hunger arises. I find that eating fruits and vegetables can increase the level of energy I give at work. If you like to eat carbs i suggest you go for the whole grain or brown rice given that it expands efficiency as it makes you full yet energetic at the same time. You can also go for small frequent meals compared to eating heavy meals which gives a lot more calories and it tends to make you feel sleepy.
4. Exercise and meditate
Exercising can be done in the form of taking the stairs over the elevator if you are only on the 5th floor area of your building. You can also do stretching before you lift a box of paper works or walk to the paper copier machine to promote blood circulation after a whole day of sitting at your desk. Meditation is also done whenever you are faced with a stressful meeting or an on the spot presentation. Smiling can also help and keeping a positive attitude towards the strenuous task ahead can reduce your amount of stress.
5. Taking Fern-C supplement
My mom was the one who introduced this supplement to me way back college up until now I have been using this. Apart from being affordable it also boost my immune system. So whenever i feel like getting a cold I usually double dose this. As a nurse i tend to get exposed to different illnesses and this really does help in improving my body resistance plus it is non acidic ideal for people who has a history of hyperacidity. Fern-C is Subok na that is why people stick to this brand because it does what it claims. From my experience Worklife ay Easy with FERN-C!
Holiday season is the perfect time to find new and exciting ways to celebrate and have fun. Millennials, known for their fast-paced lifestyle, eagerness to reach their dreams, appetite to develop deep connections with others, and fondness for documenting awesome memories, will surely look forward to the holidays. Christmas bazaars, family reunions, and barkada parties are just some events they can enjoy! An Acer Swift laptop and a pair of New Balance shoes can surely help make Christmas and New Year a wonderful experience!
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